SEASONAL AFFECTIVE DISORDER - WHY SO SAD? Why "Just Suffering Through Winter" Makes Things Worse - And What Actually Helps Seasonal Affective Disorder (SAD) is a predictable response to winter conditions. Reduced daylight, colder weather, disrupted routines, and increased isolation affect how the brain regulates mood, energy, sleep, and motivation. Many people believe the best approach is to persevere quietly and wait for spring. > That approach often makes the problem worse.

At Four Winds Ministry Village, we know that lasting resilience comes from addressing body, mind, and soul. That is why we partner with...

It’s 2025, and launching into adulthood isn’t just about graduating or landing a first job. It’s about being truly prepared—mentally,...